Hi, I'm Nicole!

 In 2021, I was diagnosed with POTS, a condition that initially turned my life upside down. Through research, trial and error, and the right lifestyle adjustments, I’ve found ways to effectively manage my symptoms and get back to living a full and active life.

Along the way, I realized how little awareness and information there is for others facing similar challenges, so I created this space to share insights, resources, and details on what has helped me. If you’re looking for tips and support, you can learn more about my health journey below.